What to replace with bread at weight loss, at the request of chitaty
When the person wants to get rid of excess weight, the first that he should make - to reconsider the diet in favor of healthy nutrition, having refused the sweet, farinaceous food and other products harming a figure.
Today you learnedwhat products replace hlebushka. But you remember what bread you would not choose as replacement to buns from wheat flour, do not abuse a product. It is possible to lose weight, only controlling amount of the eaten food, not differently. Successful weight loss!
We will discuss the listed products one after another. So, small loafs first in line. It is necessary to tell at once that not all of them are useful to a figure. Products consist of various grains which have the caloric content, some high, others not really. So what small loafs it is better to choose? Buy the products prepared by an extrusion method, but not pastries. Of course, at first sight products such look not really appetizingly, are similar to unattractive weight from grains, but the product is natural.
For preparation a hlebushka take: