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Who? Can you imagine life of these people? How did this subject get to the park?

Collect anything: branches, cones, petals, the rustling packages. Everything what heart will respond to. Collect five objects in a box.

Try meditation of the dustman. No, you did not mishear. It will be necessary for you: a box from under footwear (or something similar), paper clips, having a snack (if walk drags on). All.

While you breathe, at you rather everything is good, than everything is bad.

The nature forces the person to avoid threats and to look for resources: it is one of driving forces of natural selection. It is better to avoid threats and to survive, let and without having earned a reward. Instincts keep waiting for the worst, to be very cautious, live in fear, not to lean out. Negative thinking convinces us that only five happy occurences will balance one equal negative experience on force. It oppresses.

For the memory of this experience keep one of finds: flower petal, ticket for the bus, leaf of a tree. Choose, but it is obligatory - consciously. It will be the first step to happy life.

Life rages: put more, than we can remake, it "is necessary" surround with a dense ring. As a result we are too often strained, excited, depressed. And it not only feelings. In an organism there are serious changes. At the moments of frustration, alarm and a stress the belly department strains, interfering with work of the main muscles. Here from where a headache, "wooden" shoulders and a neck, fatigue - and superficial breath. What to do? To study conscious breath. A breath behind a breath. And conscious life.

We pass a lot of good because a half (if not still mostly) our life habits operate. They force you to work on knurled and deeply take roots in subconsciousness.

If some subject is interesting to you, touch it or take it. Consider it in all its aspects (you the child now). What it to the touch? Rough, smooth, rough, soft, slippery? What smell at it? Fresh, earth, unpleasant? Involve all sense organs, investigating a find. It is possible even to try it to listen (as noise of the sea in a shell).

Further - it is more interesting. Spread out objects before yourself. What history at them? If you took something man-made, what purpose of this subject? Where it was made?

How to escape from a vicious circle? Pay attention to the world around, sounds, smells, feel taste and aroma of each piece of food and each drink. Pay to feelings due attention, and then they will amplify.

If you took something from wildlife where it grew earlier? Who used it as food or the house? Reflect on each subject, studying it in the widest context.

On materials of the book "Breath Art"

What drew your attention? Heap of leaves? The withering flowers? Garbage? How at this moment does your breath change? Heart fights more often? Do you worry? Feel how time went back.

How? For example, to try meditation of the dustman - Denny Penman, the teacher of meditation whose books are translated into 30 languages, in the book "Breath Art" tells about it.

However the person - the being having consciousness (hurrah!). He is capable to restore balance, to live more happily and to see what everything is actually. It is simple: it is necessary to focus periodically on breath and to notice small pleasures of everyday life.

People are inclined to negative thinking. It distorts perception and forces to see the world around in more gloomy tones, than it is actually. But life is full of opportunities and pleasures. Only our brain places traps - and forces us to think differently. However we can always create balance by means of breath art.

Having read this article, you will make a breath - perhaps, the first conscious breath for many years and one of the most important in your life.

John Kabat-Sinn, doctor of molecular biology

Switch-off phone (not to distract), take a box and go on the street. Close eyes and focus on feelings from breath. Feel a support under legs. Go to the next park.

Quiet breath stimulates parasympathetic nervous system. Softens hormonal splash in an organism. Banishes negative thoughts and feelings - you begin to breathe more slowly and more deeply. And, at last, you relax.