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The most popular exercises on wings are pullings up, stanovy draft, thirst of a dumbbell for a belt.

You can supplement a training of wings with push-ups, in them the back is in a static stress.

Strengthening of these muscular groups will prevent many injuries of the musculoskeletal device and will allow to carry out many physical exercises more successfully.

Several recommendations and councils which can be useful to those who decided to be engaged in a training of wings are given below. Approach everything intelligently!

Wings call the broadest muscles of a back because externally they are really similar to big wings. Than the widest are remarkable? They visually create volume, do a back beautiful regardless of a your gender. For example, big shoulders and a wide back are in total capable to create feeling of a narrow waist that it is especially important in such sports as bodybuilding or bodifitnes. Besides, it will look esthetically.

The broadest muscles of a back it is possible to train by means of various shells, for example, by means of a bar, dumbbells or a horizontal bar.

The Stanovy draft is the most important among general exercises in gym with a free weight for development of muscles of a back. The thirst of a dumbbell for a belt is the most popular exercise for the widest with a dumbbell. It is also possible to pump up them and by means of the weight, carry out for this purpose thirst of the weight for a belt. You can supplement a training of this group with push-ups, in them the back is in a static stress.

You can supplement a back training with push-ups, in them the back is in a static stress.

Why it is important to have strong and strong muscles of a back? The matter is that big loading at movement and performance of many physical exercises is the share of muscles of a back and a backbone. Therefore it is very important to strengthen in due time these groups of muscles, especially at trainings in gym, there the athlete has an opportunity to do exercises with special weighting - a bar or dumbbells.

We will sum up a brief summary of all aforesaid. Wings call the broadest muscles of a back. Why it is important to have strong and strong muscles of a back? The matter is that big loading at movement and performance of many physical exercises is the share of muscles of a back and a backbone.

How to pump up wings in house conditions in various ways? How to pump up wings dumbbells? How to pump up wings on a horizontal bar? How to pump up wings a bar, the weight? Whether it is possible to make it quickly? Whether it is necessary to add push-up? Voprosov can arise much, on these and many other questions you will be able to find the answer below. We will consider the main recommendations about a training of wings and also an unpretentious training complex for the beginning athletes.

There is a set of exercises on this group of muscles. The most popular are pullings up, stanovy draft, thirst of a dumbbell for a belt. Pullings up on a horizontal bar is the most available and simple exercise for development of the broadest muscles of a back.

Finally we will wish to our readers sports success, good health and longevity. What to begin development and improvement of society with? Begin with yourself! Approach any trainings intelligently, correctly dose loading, listen to the organism - and then you will can do any obstacles and difficulties! Take for a habit to lead a healthy lifestyle, accustom to it from small age of your children! The sport is a great joy, a great way to organize family leisure. Yes, the sport of records is inconceivable without injuries, but we mostly ordinary athletes. And with us everything is much simpler, the main thing - not to be overzealous with dispensing of loadings.

Wings it is possible to train by means of various shells, for example, by means of a bar, dumbbells or a horizontal bar. There is a set of exercises on this group of muscles. Some exercises for wings are given below.