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The bad mood is called a scourge of the modern world. There is no person who, from time to time, would not be subject to inexplicable attacks of irritation, grief and melancholy. Secrets how to lighten the mood when all is bad around & #8212; in our article.

Besides, all types of activity provoking emission of adrenaline in blood help to struggle with a depression. Buy the ticket for a roller coaster, jump with a parachute, or just go to ride a bike. And it is even better - master a new active type of rest which will load you with cheerfulness.

Pedestrian travel are spoken well by the curious fact: several kilometers passed by a fast pace before monthly almost completely remove unpleasant feelings the lower part of a stomach. And, of course, such activity helps to get rid of extra kilos.

Forget that it is possible to lay down on a sofa and to feel sorry for itself! Move. Force the organism to work, load it with cheerfulness. Not important, what way you choose: sport, outdoor games, swimming, dances. All this helps to fight against apathy and fills a body with energy. Be not afraid to be tired a little - pleasant tension in muscles will cause psychological unloading, and you quickly feel how the bad mood leaves away.

It can be a visit of hairdressing salon or day spa, a renovation, new manicure and, of course, shopping. Statistics shows that the visit of shop even if you are not going to buy anything large, banishes apathy and helps to look at the world from more positive foreshortening. But be careful: any subject bought in such state can remind of the bad period of life subsequently. Therefore be ready to throw out if something happens without pity all stuff bought during a depression in a refuse chute!

But there are several rules:

Besides, most of women test feeling sick attacks before monthly and during them; this state influences mood not in the best way too. What to tell about pregnancy which just breaks all records on attacks of melancholy and bad presentiments!

A paradox - but the bad mood is afraid of laughter. Muscles of our person "remember" emotions, and, developing in a smile, give the command about fun in a brain. Certainly, at once joy will not appear. But it means only that it is necessary to carry out a massive attack on a depression.

However there are several simple rules to which it is better to adhere in fight against apathy:

It can be:

Organize to yourself a small celebration. It is not obligatory to wait for round date. Always it is possible to find a reason for a party: it can be anniversary of the first appointment, a victory of the favourite national team of the husband in the championship or even a birthday of a pet. Invite friends, turn on the music, and soon you will feel that you begin to have fun really.

There are situations when usual methods are powerless to lighten the mood. In these cases psychologists speak about a depression - a long condition of depression, apathy, uncertainty in own forces.

Our psychological state is closely connected with physical. Whatever were the real reasons of apathy, it is caused by decrease in a level organism of "happiness hormones" & #8212; serotonin, dopamine and endorphins. It is possible to increase their contents in the different ways.

It is difficult to believe - but as the main reason for bad mood psychologists call … monotony of life. Bright impressions force us to experience nervousness, and it generously saturates blood with "joy hormones". For this reason to lighten the mood, sometimes it is enough to bring a little novelty in the existence.

Many products contain the substances improving our mood and helping to feel inflow of forces. First of all it:

It is quite possible to struggle with bad mood though this task sometimes seems impracticable just because strikes our main thing in this battle weapon - something to do creativity and desire.

All this ties us to the past and prevents to enjoy life.

Bring order to the room, buy new curtains or a beautiful vase for the house, do yourself stylish hair. Begin to rock favourite music in a player and go to long foot walk. And having returned, tell darling, how strongly you value him, and organize a small family celebration.

To understand why the cheerfulness unexpectedly was replaced with full apathy, not so difficult. Our life is a little similar to the flat road which is constantly pleasing with excellent weather. As it is sad, but there will always be someone or something that will spoil to us mood.

However, this council treats not only things. Accustom themselves to leave what already became obsolete and has for you no actual value:

Are especially useful in such cases of walk on foot. They not only oxygenate blood; they both banish sad thoughts and allow to feel pleasure from life.

War with bad mood assumes "complex therapy". Having made the decision to fight, do not stop on something one.

It is possible to fight against this trouble and it is necessary. In the most hard cases, of course, not to do without the help of the expert. But usually, quite it turns out to cope with own forces. The main thing - needs to be remembered constantly that the feeling sick and failures will not pursue us constantly.

However, it is possible just to eat something tasty. Why not to please flavoring receptors? It highly will affect your health.

Life goes on even if we are difficult to believe that she is beautiful:

Force life to play bright paints - and you will see how your apathy will leave without trace.

Ways to correct the mood weight. Many of them are so simple that most of people do not even think of them; others, on the contrary, assume long work on themselves, self-improvement and correction of own addictions.