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Our emotional balance in very considerable degree depends on our self-assessment.

It is desirable for

that you shared what you endure with members of the family or the closest friends.

If we sometimes are in a depression, it is normal, but for a long time it is not recommended to remain in such state, to put it mildly. Learn to believe in yourself, and you will never turn into the enemy.

Therefore it is better to separate a little from a situation and from others opinions on himself.

As we already told, the low self-assessment often works against us and actually turns us into own enemies.

We are not always right, and our negative emotions can distort reality. Think of whether opinions of people around are fair and whether always you correctly act and you think. Results of your analysis can you strongly удивить…

The self-assessment is very important for our normal health. And very many suffer because have a low self-assessment.

Stop being own enemy

Therefore the low self-assessment negatively affects all aspects of our life. But there is more to come. Whether you know that the low self-assessment turns you into your enemy?

What it is possible to make? Whether there are ways to lift a self-assessment? We will provide several recommendations which can help with it:

Read also: Healthy self-assessment: the best councils for increase in self-confidence

If you have a low self-assessment, you easily have a frustration, feeling of the general trouble; even the depression is possible. Therefore it is very important to find the reasons of the low self-assessment and to try to solve this problem.

But it is the doubtful point of view.

One of the main problems caused by a low self-assessment & #8212; it is that we attach too great value to opinion of others. And worst of all the fact that we consider these opinions as reality.

Do not allow the low self-assessment to paralyze you. You deserve to be happy!

It would be possible to add many other councils to it, but brought already enough to show the direction in which it is necessary to move, and to designate a difference meanwhile whom you are, and that whom you will become. To believe in itself happens not so easily, but nevertheless it is possible!

The low self-assessment will just paralyze. If the person low estimates himself, he just has no will (yes he also does not see sense) to struggle with everyday vital difficulties, to cope with the arising problems. Costs him great efforts even to get up in the morning, everything discourages at it to work.

The serious problem is that in such situation our opinion on themselves is affected by opinions of others. It leads to the fact that ours & #171; Я-концепция» often changes, and the self-assessment decreases.

Why we attach them such significance? Because we were so brought up. Like, people around have to approve your behavior, it is good when they praise you and if they condemn you, you do something badly.

We create the self-assessment actually & #171; the руками» but we also give her & #171; in others руки».

We often consider that we have to cope with all problems and it is not necessary these problems & #171; грузить» others. However sometimes it is very useful to discuss such problems with close people, and it quite often helps to find the solution.

Do not you know how to make it? Cannot you reveal a problem? Then it is worth addressing the psychologist who will help you to understand this problem and to solve it.