Secrets: exercises with a body weight with which it is possible to replace exercise machines
Happens that the training in the schedule is, and there is no access to exercise machines. We offer you video with exercises which are carried out with a body weight and can replace the exercise machine in certain cases. The only thing that can be useful to you in this case, are loops of TRX and horizontal bars.
If you carry out these exercises only with a body weight, then strengthen your muscles, but you will not add them volume. The idea consists in that you could execute with this weight at most eight repetitions. The option "the more I will be wrung out, the more there will be muscles" in this case will not work. It is necessary to increase the number of repetitions without additional weight if you want to develop power endurance and to strengthen muscles.
Some exercises presented in this video, for example push-ups and a press from bars are all the same carried out with an additional weight in the form of pancakes. It becomes in order that muscles continued to grow.
Source: http://avon-on-line24.ru
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