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It is possible to be fenced off from noise, it is necessary only to want to hear silence. - Source

Try to minimize use of noisy household devices: hair dryers, food processors and vacuum cleaners. Use during the work with them defensors for ears.

So, task for week: to look for silence.

When noise level exceeds allowable limits, the organism answers with a stress. If noise reaches ultraboundary indicators, there can be an intellectual fatigue, alarm and even aggression.

From that minute when the alarm clock begins to call in the morning, to that moment when our eyes are closed before going to bed, most of us experiences the noise attacks. If right now you listen, then will hear a talk of people, sounds of sirens, noise of cars outside the window, a rumble from operation of several household devices in your room.

Instead of visiting noisy and populous places, accustom themselves to be more often in quiet institutions. When you need to focus on work, go to library, but not to cafe.

On materials of the book "One Habit a Week"

The cover of a post is Kristina Flour

Admire a decline instead of watching TV. - Source

When noise does not manage to be avoided for the objective reasons, use simple devices to be protected from it. At work noise raises a stress load and disturbs efficiency. Therefore at office, for example, use the generator suppressing extraneous noises. If you work with the noisy tool indoors, use noise-attenuating earphones. During the travel apply earplugs to be fenced off from a loud talk of fellow travelers, children's crying, noise of engines of the plane or knock of wheels on rails.

Think how to reduce noise level. For example, if your equipment became morally outdated and does not reproduce a sound qualitatively, buy devices better. In interiors use soft and friable fabrics which absorb a sound better. If you live in the bustling street, insert double-glazed windows or at least apply sealants which will reduce the level of the noise getting into the apartment.

Once a week organize "evening of silence" when in the house there is as little as possible noise for family. Involve in it and other family members. Instead of watching TV or to listen to noisy music, find quiet occupations which all can enjoy: reading, card play or admiring by the nature and pleasure wind sounds on a house porch.

Instead of noisy stadium choose walk in the woods, to the seashore or the nature reserve.

Many use TVs, music, video games and other noisy occupations only to run away from silence. Some even leave the TV included, going to bed.

The expert in a healthy lifestyle Brett Blumenthal in the book "One Habit a Week" claims: if regularly to get one useful habit, you will become more efficient, creative, healthy and happy soon. Just Monday - for a new habit sounds excellent day perfectly, and today.

We so got used to noise that we feel unnaturally and it is even uncomfortable in silence. But minutes of tranquility and rest are very important for each our day (and nights). Therefore try to make a surrounding situation more silent.

In the city noise pursues us round the clock. - Source