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М’ ides of breasts & #8212; one z nayvazhliv_shy groups м’ yaz_v in ours t_l і, і it is not marvelous, shcho to soul bagatyokh to ts_kavit, a yak of a nakachata of breasts.

Dozvol's

є vishtovkhnut to a lever b_lsha at vprav і, Alya Pribira є navantazhennya z breasts.

Yak і m_st, dozvolya є to you vichavit to a b_lsh lever, Alya Pribira є navantazhennya z breasts.

Sin_m v_dznacheno kr_plennya peredn_kh deltas to klyuchits_.

M_st at zhim_ it is lying

Qie to soul vazhlivo rozum_t, osk_lk tse an oznacha є, shcho for povnots_nny to a breast tren_ng potr_bno vikoristovuvat of a dek_lk kut_v prikladannya Sealy for this purpose shchob prokachat vs_ three chastina.

Not vazhlivo shvidko vi to a progresuѕta of Abo not to soul, the goloyena shcho vi to a robita kozhen day is newer than CROC on zustr_ch yours ї sweep.

Meta it is given ї statt_ z_brat voѕdino bazov_ rekomendats і ї v_dnosno to a tren_ng of chest. І, on my thought, vazhlivo not t_lk of an opisata have the right, Alya і roz_bratisya, a yak all v_dbuvaѕtsya. Shcho I to May on uvaz і: zrozum_t, a yak to rosnut м’ ides of breasts і sk_lk to hour §m potr_bno for v_dnovlennya, yak zrozum_t §khnya Butovo і uberegt to v_d injuries, a zrozum_ta, a yak of a zm_nyuvata navantazhennya on shirin_ breasts, shchob prokachat v_dstayuch_ chastin.

Dozvolya є zm_shchuvat navantazhennya on shirin_ breasts & #8212; zovn_shnyu, serednyu і vnutr_shnyu. Chim to a vuzhcha the successful fellow, Tim B_lshe vklyuchaѕtsya a triceps, to that width potr_bno the p_dbirata so, shchob navantazhennya did not go z breasts, and zanadto the wide successful fellow to a mozha quarrystone zanadto nezruchny. Basically vikoristovuyut successful fellow a little to a b_lsha to width plechy.

Not a secret, shcho to a lyudska t_lo volod і є prekrasny zd_bnost adaptats і ї to navantazhen. With Yakshcho there stikaѕtsya z vplivam, yak_ perevishchuyut yoga mozhlivost і, vklyuchaѕtsya process adaptats і ї, t_lo I will paint є svo ї f_z_olog_chn_ mozhlivost і, shchob quarrystone we prepare to repeated vpliv_v.

Teper, rozum_yuch anatom_yu chest м’ yaz_v і znayuch osnovn_ the breasts having the right for a rozvitka, it is possible rozglyanut deyak_ nuance of a b_omekhan_ka rukh_v at a rozvitka chest м’ yaz_v. Nayb_lsh naochno і just in tsyy plan_ rozglyanuta quarrystone to a tekhn_k to a press of a bar it is lying.

At vikonann_ bazovy vprav for trenuvannya breasts, in be-yakomu a vipadka awaking vklyuchatisya a triceps. Jac Wzhe it was told to a ran_sha vazhk_ trenuvannya for breasts the vikonuvata is not possible for a chast_sha, n_zh time on 10-14 dn_v. To Alya vi you can і simply зобов’ yazan_ p_dtrimuvat м’ ides trenuvannyama lungs. To that it is possible zrobit for the nastuyena: vikonat to some vazhka trenuvannya on a breast (there awaking with a lung on a triceps), on nastupny time & #8212; to a vazhka trenuvannya on a triceps (there awaking with a lung on a breast). Such rank, vi p_dtrimuvata quarrystone tone м’ yaz_v on lungs trenuvannyakh і p_ymat adaptats_yu on vazhky trenuvannyakh. Sl_dkuyte for Tim, shchob zb_lshuvat navantazhennya on vazhky trenuvannyakh & #8212; tse v_rna of an oznak to progress. Progres_ya navantazhen be-yakomu to zmusit organ_zm in a vipadka include g_pertrof_yu.

Butt: a press in pozitivn_y nakhil_ & #8212; top of breasts, a press it is lying on lav_ & #8212; the middle of breasts, a press in negative nakhil_ & #8212; bottom of breasts.

Rozslablennya м’ yaz_v to a back & #8212; to a prizvesta mozha to injuries. Trimayte м’ ides to a back & #171; включеними» shchob ubezpechit to.

Poe-pershe, tse dozvolya є uniknut of injuries. And tse vzagal_ yours to the goloyena zavdannya! Z captivity to hour vi you zmozht rozvinut м’ ides to potr_bny to you to an obsyag, і not so vazhlivo shvidko tse awaking chi not to soul. To Golovna, shchob vi did not natrapit on a trauma, a yak to a mozha of a vikinuta you times і nazavzhd podal_ v_d yours nad_y і amb_ts_y.

To Chy vazhlivo rozum_t ts_ nuance?

Formuyuch_ has the right:

Priblizny hour povny v_dnovlennya chest м’ yaz_v, blizko 8-10 dn_v. Takozh give the rest of a k_lk dn_v on adaptats_yu. Such rank, yakshcho vi trenuѕtesya without dop_nga, it is mute є to the psychic of a robita vazhk_ trenuvannya breasts to a chast_sha, n_zh time on 10-14 dn_v. Yours of vlasniya _ntervat v_dnovlennya to you it will happen p_d_brat samost_yno. Osnovny kriter_y a polyaga є in nastupny: yakshcho vi correctly p_d_brat hour v_dnovlennya, on nastupny trenuvann_ vi you zmozht zrobit to a b_lsha povtoren Abo zb_lshit the lever. Doсas principle nazivatisya principle progress і ї navantazhennya. Qie one z nayvazhliv_shy printsip_v at a power tren_ng.

Kutnut l_kty і tuluby & #8212 worse; to a prizvesta mozha to zanadto great navantazhenn_ on suglob. Your osobista anatom_ya to a mozha of a zlegk v_dr_znyatisya v_d standart_v. To that at p_dbor_ the kut m_zh l_ktyam і t_ly takozh potr_bno vrakhovuvat ts_ v_dm_nnost_. Deyak_ booze to monut viklikat b_l at sugloba. Bud-yaky b_l at suglob_ & #8212; a signal about those, shcho it is given var_ats_ya having the right to you not to p_dkhodit і shchos potr_bno a zm_nita.

Vipryamlennya l_kt_v in k_ntsev_y faz_.

Jac Mi bachimo, skorochennya chest м’ yaz_v zabezpechuѕtsya rukhliv_styu a humeral suglob і on a nyy lyag є a b_lsha of a chastin navantazhennya. To Tom varto to soul dbaylivo you are put to nyy і at naymenshy pains in humeral suglob_ & #8212; pripinyat to a vprav. B_l to sv_dchit about perevantazhennya a suglob і mozhlivo about a nepravilna to a b_omekhan_k to Rukh. Yakshcho vi to a v_dchuvaѕta b_l, to you обов’ yazkovo Warta zadumatisya about those, shcho vi you robit not so, zrobit Pererva at vprav_ to a povny v_dnovlennya of a suglob і in a maybutnyy tekhn_ka of a vipravita z b_lsh the easy lever, p_d_brat optimaln_ booze in polozhenn_ l_kt_v that to a _nsha.

Yakshcho of an uzagalnita:

Width to the successful fellow

Size power to a vpliv ma є are big znachennya. Mal_ vpliv do not include process adaptats і ї, so a yak resurs_v a t_la povn_styu a vistacha є for reakts і ї on them. Zanadto great vpliv ruyny є ours organ_zm, і prick v_n not spravlyaѕtsya z a great obsyag destructive faktor_v, mi he is sick і є mo. At hvoroblivy stan_ mova to a vzha not to a yda about pol_pshennya characteristics of a t_l, organ_zm namagaѕtsya zberegt to an us_ma in the mozhlivy ways.

Bazov_ has the right:

To Chy vazhlivo roz_bratisya a spochatka in the anatomist і ї? Qie Potr_bno for this purpose, shchob zrozum_t, yak pratsyut м’ ides, і shcho potr_bno robit, shchob it is correct §kh navantazhit. Qie takozh to a pobachita dopomozha slabk_ m_stsya і zasteregt v_d to a trauma.

Successful fellow of a signature stamp

Yakshcho uzagalnit, anatom_chno, vs_ bazov_ have the right for breasts & #8212; tse press. Abo vi to a vishtovkhuѕta lever v_d to, Abo vi to a vishtovkhuѕta to (bar of Abo v_dzhimannya v_d p_dlog).

Polozhennya l_kt_v to a zm_shch є navantazhennya z a triceps on a breast. Yakshcho of a pritisnuta l_kt_ to a t_l navantazhennya on a triceps to the maksimalena. To part with Yakshcho l_kt_ in the party to the kut blizky up to 90 gradus_v & #8212; that navantazhennya on a breast to the maksimalena. Kutnut a nakhila in 45 gradus_v vikoristovuѕtsya for vklyuchennya as much as possible ї Sealy.

K_lk_st povtoren v_d 6 to 12. Mensha k_lk_st rozviva є force, b_lsha & #8212; м’ to a yazov vitrival_st.

Modn_ program for nakachuvannya buy z trenuvannyam on a breast on 1-2 strike on tizhden rozrakhovan_ on a seryozna pharm a p_dtrimka.

Osnovna funkts_ya chest м’ yaz_v & #8212; privedennya hands to a t_l, a dodatkov & #8212; obertannya hands to a vseredin.

Yak_ visnovka it is possible zrobit?

_snuyut r_zn_ has the right for trenuvannya breasts, naveden_ osnovn_ z them here. Having the right it is possible umovno rozd_lit on dv_ grup: bazov_ that formuyuch_. Bazov_ & #8212; zb_lshuyut, form & #8212; nadayut form.

Dozvolya є zm_shchuvat navantazhennya on dovzhin_ breasts & #8212; nizhnyu, serednyu і verkhnyu. A press of a bar it is lying, v_dzhimannya on brusa it is practical not rozvivayut verkhnyu to a chastin chest, to that Warta takozh vklyuchat in the program a press of a bar of Abo of dumbbells in positive nakhil_.

Spirayuchis legs it is possible zberegt for a r_vnovag, shcho vazhlivo at zhim_ vazhko ї bars. Takozh, at wrong polozhenn_ legs, it is possible vtratit for a r_vnovag at zhim_ z dumbbells, you just a v_dkinuta mozha back. When distributings z dumbbells of a leg it is possible you will put on a lava, tse to permit b_lsh strongly aktsentuvat to a uvag on breasts.

Vazhlivo of the nobility to the nastuyena & #8212; pratsyuyuch legs, vi you zmozht vishtovkhnut to a lever b_lsha, Alya Zmenshuѕta navantazhennya on grudn_. Robot legs & #8212; one z _nstrument_v at yours an arsenal і, shcho dozvolya є to you include in the robot to a b_lsha м’ yaz_v, Alya Chim to a b_lsha м’ yaz_v mi vklyuchaѕmo, Tim Menshy a v_dsotok the robot of a pripad є on a breast.

Girlfriend, tse dozvolya є navantazhuvat that, shcho to you potr_bno. It is possible dovgo breast kachat, і zam_st tsyy otrimat a good triceps і perednyu the delta.

Opisan_ vishche "f_shka" & #8212; vash_ _nstrument in robot_ z grudny м’ yazam. Znayuch §kh, vi you can zrobit to the robot z odn і є yu і t і є yu the lever b_lsh easily ї Abo b_lsh a vazhka.

Vee dos_ not to a rakhuѕta Kalar і ї? And vi vpevnen і, shcho §kh to you a vistacha є for growth? To Perev_rta your dobova to a potreb in korisny rechovina.

For verkhnyo ї that nizhnyo ї chastin chest potr_bn_ r_zn_ booze zastosuvannya Sealy. Verkhnya to a chastin nemozhlivo zad_yat _zolyovano v_d perednyo ї to the delta. Obidva ts_ м’ ides kr_plyatsya to clavicles і, і in skin raz_ perednya the delta awaking a zad_yan. It is possible takozh rozd_lit grudn_ on three chastina & #8212; nizhnyu, serednyu і verkhnyu by the form kr_plennya to a t_l.

To Yakshcho vi gotuѕtesya to zmagan, without vipryamlennya l_kt_v in k_ntsev_y tochts і, to you it is simple not zarakhuyut to a vprav, Alya Yakshcho at you _nsh_ ts_l і, more beautiful not to a vipryamlyayta l_kt_ to k_ntsya. To Chy? Vipryamlennya l_kt_v in k_nts_ nebezpechno for suglob_v.

And dal_ & #8212; rob_t, shcho vi you hocht. Hochete to a b_lsha of a vizhata & #8212; to a zmenshuyta navantazhennya on a breast, include m_st, a vikoristovuyta polozhennya l_kt_v for most ї Sealy, a pratsyuyta legs і to a vikoristovuyta everything, shchob dosyagt as much as possible ї Sealy.

To chy qie all? And before, shcho in be-yakomu vid_ to sport, some z nayvazhliv_shy zavdan & #8212; correctly p_d_brat k_lk_st navantazhennya і hour v_dnovlennya.

Peredpl_chchya paraleln_ p_dloz_ in k_ntsev_y tochts_ to a press.

K_lk_st a robosneeze p_dkhod_v on a breast v_d 3 to 5. K_lk_st warm-ups & #8212; be - to bring a yak, a yak you into a povna pratsezdatn_st. To soul you are accurately put by Potr_bno to zb_lshennya k_lkost_ a robosneeze p_dkhod_v. Yakshcho you experience trenovanost_ to a mensha to one fate, not Warta robit to a b_lsha the 3rd robosneeze p_dkhod_v. Chim vishche your trenuvalny experience, Tim B_lsha k_lk_st a robosneeze p_dkhod_v vi you can sob_ you will permit. To Chy? Qie Mozhe of a prizvesta to peretrenovanost_ y upov_lnennya to progress.

Leg P_dn_mayuch on a lava & #8212; vi to an uskladnyuѕta to the robot for chest.

Yakshcho vi on skin heavy trenuvann_ to a zb_lshuѕta svo ї pokaznik (the lever at vprav_ Abo k_lk_st povtoren) & #8212; to mean, vi to dobra of a p_d_brala per_od v_dnovlennya for itself. Yakshcho vi v_d trenuvannya to trenuvannya you cannot zb_lshit vash_ pokaznik, mean, yours t_lo not v_dnovlyuѕtsya.

You hocht Yakshcho to a b_lsha об’ to a ѕm of breasts & #8212; to a zb_lshuyta navantazhennya on ts_lyov_ м’ ides. Rob_t all that, to Alya Navpaki & #8212; not to a vikoristovuyta m_st, not a vikoristovuyta of a leg і as much as possible include to a breast, a m_n_m_zuyta to the robot of a triceps і deltas.

V_driv п’ yat і basin.

Vee povinn_ post_yno zb_lshuvat navantazhennya on vash_ grudn_ м’ ides. Such rank vi зобов’ yazan_ post_yno robit sob_ to the robot b_lsh vazhka. To Qie it is possible zrobit for a rakhunok zb_lshennya levers, Abo of a zrobivsha for a vprav b_lsh folding. It is possible cherguvat ts_ two a way. Prim_r, a spochatka vi namagaѕtesya potisnut a b_lsha the lever at vprav і, і yakshcho vi tse to a robita to dosit shvidko, your tekhn_ka start strazhdat. At tsy the moment it is possible at an o'clock of a perestata of a zb_lshuvata the lever, skoncentruvatisya on tekhn_ts і, і uskladnyuvat for the robot grudny not for a rakhunok zb_lshennya levers, and pokrashchuyuch to a tekhn_k. For Poki vi an osvoyuѕta Nova the lever, napriklad, it is possible you will permit sob_ vikoristovuvat m_st if to soul it is harmonious, rozpryamlyat l_kt_ in k_ntsev_y faz_ to Rukh, dozvolyayuch krov_ tsirkulyuvat і dayuch м’ to yaza v_dnovitisya. To Alya in nastupny trenuvannyakh potr_bno domogtisya v_dm_nno ї tekhn_k, zb_lshit navantazhennya on grudn і, not for a lever rakhunok, and for a rakhunok of a zm_na of a tekhn_ka.

Velik_ grudn_ м’ ides (those shcho mi in the basic maѕmo on uvaz_ p_d м’ yazam of breasts) z to one side kr_plyatsya to plechovo ї k_stka, z _nshy & #8212; p_d tryoma r_zny kuta: to a zverkh to klyuchits_ & #8212; the smuga, dal_ to a breast & #8212 is green; a rozheva of a smug і to a zniz to hryashch_v verkhn_kh edges & #8212; zhovt of a smug.

Polozhennya n_g

_nod_ to a chastin chest м’ yaz_v, a yak to kr_pitsya to clavicles і, nazivayut by a verkhnya a chastina of breasts, and the chastina, to a prikr_plen to a breast & #8212; nizhn_m v_dd_ly breasts, it is possible takozh rozd_lit umovno on 3 chastin & #8212; nizhnyu, serednyu і verkhnyu.

At ours t_l_ zakladeniye to soul of rozumniya mekhan_zm reakts і ї on zovn_shn_y vpliv. Yakshcho v_n povtoryuѕtsya, t_lo to a prodovzh є "підлаштовуватися" p_d to a vpliv, yakshcho vpliv a little odnorazovy character і dots_ln_st is not great, a system povertaѕtsya at poperedn_y a camp.

Butt: vuzky successful fellow & #8212; on a triceps і the wide successful fellow & #8212; on a breast.

Z _nshy to a side prick vi to a vipryamlyaѕta l_kt і, chastkovo to a breast rozslablyaѕta і to a dozvolyaѕta krov_ tsirkulyuvat, tse a zn_ma є navantazhennya z yours sertsya. Qie just potr_bno nobility.

Priblizno hour v_dnovlennya & #8212; 10-14 dn_v. Your osobisty hour v_dnovlennya will happen to you p_d_brat _ndiv_dualno.

To that, for sproshchennya zavdannya mi budemo rozbirat a press it is lying, to Alya osnovn_ the principle to monut quarrystone zastosovan_ і to be-yakim _nshy vprav on grudn_.