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Recently more and more people refuse meat dishes and even dairy products, passing to food with vegetables, porridges, fruit and juice. Such diet completely satisfies requirements of an organism with all necessary elements.

can deliver to

On a holiday table fruit pineapple salad in which recipe are used:

Caesar enjoys deserved popularity thanks to the gentle taste and simplicity in preparation. At original salad there is a cheese and chicken meat. To please vegetarians, it is enough to replace some ingredients and to take the following set of products for cooking:

Preparation process following:

And tasty even for children apple salad looks not less attractive. That to make it, it is necessary to get the following products:

To surprise friends and acquaintances with a magnificent dish with overseas fruit of avocado, it will be required:

Vegetarian salad under a fur coat prepares traditionally, only instead of fillet of a herring it is possible to use bean or nuts.

It is possible to keep health, having passed to fruit and vegetable food. Along with any porridges it is desirable to cook also vegetarian fresh vegetables, fruit and greens salads. The useful amino acids having bactericidal properties to contain in fresh vegetables. Also all products contain starch, pectin, vitamins of groups B, C and D, calcium, magnesium, iron, zinc, phosphorus, cellulose and other organic compounds having key value for all activity of the person.

Haricot perfectly approaches as replacement to the protein which is contained in meat. Therefore this salad is recommended for men or people, busy physical work. For its cooking will be required:

The way of preparation is very simple, it is possible to make this salad just before arrival of guests. For this purpose it is necessary to do such operations:

The advantage of transition to vegetarian food is that on digestive organs there is no additional loading, the fats which are contained in meat and dairy (oil) products do not hammer vessels with cholesterol.

Process of preparation is very simple:

Beet, potatoes, carrots and haricot need to be boiled to readiness (beet cooks 2 hours, carrots and potatoes within 30 minutes, haricot it is necessary to wet for the night and to boil thoroughly within one-one and a half hours); Vegetables should be peeled and rubbed on a large grater; Layers we spread potatoes, marinated onions, boiled haricot, carrots; We Grease with sour cream or dense cream and we spread a layer of shabby beet, from above once again we grease with sour cream and pritrushivay the egg yolk crushed by fingers; From above it is possible to decorate with greens or nutlets. Some hostesses instead of haricot put small chopped walnuts (pine nuts). It turns out also nourishingly and tasty. This structure has to become impregnated therefore it is necessary to train it beforehand, in 8-12 hours prior to giving on a table.

For preparation it is enough to take:

For sauce it will be required:

Process of cooking takes a lot of time, but the result is worth it. Step by step the dish as follows prepares:

Thus the people who switched over to the sparing diet are ill much less often, among vegetarians cardiovascular diseases mortality is much lower, the risk of development of diabetes, rheumatism, ateroskleroz and diseases of the urinogenital sphere is reduced. Also improvement of a mental and emotional state was noted.

The dish will decorate any table and perfectly will be suitable for an entertainment as the basic. We prepare as follows:

In certain cases it is possible to use other recipe with nuts. For this purpose it is required to prepare:

The only thing that should be considered upon transition to vegetarian food, this inclusion in a diet bean, nutlets and mushrooms for full supply of an organism with necessary construction material.

We prepare a vegetarian dish thus:

It is correct to cook salad simply. For this purpose it is necessary to observe the following steps:

Salads can be cooked, proceeding from own preferences. But to diversify a holiday table, it is worth paying attention to a selection of classical recipes of preparation.