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To distract the brain from continuous disputes and thoughts, try to use one of following receptions & #8212; they will help you to fall asleep quickly in 5 minutes.

Try to remember

before going to bed last day. Try to scroll all events in the head, having remembered as much as possible details. Your memoirs should not have any emotional coloring: feelings have to be such, as if you just watch from outside the events.

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Lay down on a back, stretch, relax. Then try to roll up eyes under the closed centuries, be only not overzealous - eyes have to remain weakened. Such position of eyes is considered natural therefore the fast dream is inevitable.

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Close eyes, open them literally on a fraction of a second, then close again. In 10 seconds repeat again & #8212; thanks to such exercise you will distract from thoughts and will be able quicker to relax.

If you feel that you cannot long fall asleep & #8212; open eyes, and then begin to transfer very quickly a view from one object of another. In one or two minutes of such exercise you will feel how eyelids became heavier, and you drives for sleeping more and more.

This popular method became known thanks to the efficiency. Exercise performance order following: inhale through a nose within four seconds, then hold the breath for seven seconds and slowly exhale through a mouth in eight seconds. Thanks to such breath adrenaline level in blood will become lower, and pulse will slow down.

Lay down in a convenient pose and try to hear silence. Concentrate on it and try not to notice foreign sounds. It is hard, but as soon as at you it turns out & #8212; the dream will not keep itself waiting.

Do you remember as in the childhood parents read you fairy tales that you fell asleep quicker? It is possible that this method will help you to fall asleep and now & #8212; invent a fascinating story, adding to it more and more interesting details. It will distract you from gloomy daily thoughts, will calm and will help to be adjusted on a dream.